Rock Fit Training
Purchase The Rock Fit Training Plan
TRAINING PLAN
- 10 Weeks - Starts Jan 26th
- For all Distances, 5K 12K, Half Marathon
- Group Session every Saturday at 6:40 am
Boxing for Cardio Warm Up
Strength Training, Core Work Out and Endurance
- Monday - Friday Run Plan
- Nutrition Plan
- Coach Check In - Progress Report & Feed Back
- The Rock Fit Training Tee Shirt
- $15 a week = $150 total to get Rock Fit
- Free Run Rocklin Training for Police Officers
Jamee Pau
530 415-7584
8215 Auburn Blvd
Citrus Heights, CA 95610
Training Location is Winks Fkitness
Training provided by Jamee Pau