Rock Fit Training

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Purchase The Rock Fit Training Plan



TRAINING PLAN

  • 10 Weeks - Starts Jan 26th
  • For all Distances, 5K 12K, Half Marathon
  • Group Session every Saturday at 6:40 am

Boxing for Cardio Warm Up

Strength Training, Core Work Out and Endurance

  • Monday - Friday Run Plan
  • Nutrition Plan
  • Coach Check In - Progress Report & Feed Back
  • The Rock Fit Training Tee Shirt
  • $15 a week  = $150 total to get Rock Fit
  • Free Run Rocklin Training for Police Officers


Jamee Pau

530 415-7584 
8215 Auburn Blvd
Citrus Heights, CA 95610

Training Location is Winks Fkitness

Training provided by Jamee Pau​​


Purchase The Rock Fit Training Plan